As an educator, you are using your voice a lot. Whether it’s giving lesson plans, teaching, explaining assignments or quieting down a noisy classroom, your voice can really be put through the ringer. Take a look at these tips to help you keep your voice healthy and eliminate hoarseness so you can remain at your best.
Stay hydrated
This one may seem like a no-brainer but it is very important to keep yourself hydrated. Bring a water bottle with you and take sips throughout the day to keep those vocal chords strong.
Speak slowly
Take your time while you’re speaking. No need to rush! Be precise with your words as to not overuse your energy.
Learn how to project
There’s a difference between projecting and yelling. Learn the appropriate way to use your breath as to not harm your vocal chords. We happily offer motivational speaking services here!
Stay healthy
Stock up on vitamin c and keep yourself healthy! Be sure to get rest when you can.
Use steam
A great vocal steam is super helpful when it comes to keeping your vocal chords hydrated.
Avoid clearing your throat
Although this may be a tough habit to break, it can be done! Harsh clearing of your throat can cause further damage to already tired vocals.
Use non vocal attention grabbers
Hand signals
Clap rhythms
Bell or whistle
If no one has told you yet today, you are doing a great job. Take care of yourself because you’re worth it! You are making a difference in our educational system and impacting more lives than you know. Stay healthy and keep up the great work.
Harper Educational Consultants have been helping school districts in Mississippi attain the best educational skills available.
To schedule a consultation and see how we can help you in your school, contact us here. Together, we can see transformation in the educational system!